As you know we always seem to be on a diet. To be fair the Weightwatchers diet we tried a couple of years ago resulted in both of us successfully losing two stone each. We’ve both however put it back on but that’s another matter…
Like all diets you soon become bored with it so I decided to look for another one which would fit in with our lifestyle (able to each chocolate, crisps, cheese, alcohol etc).
It seemed like a tall order but I’ve found one. It’s the ‘So you want to loose weight… for good’ by the British Heart Foundation. It not only allows you to have a small chocolate bar and a glass of wine a night, it also allows you to have two (or three if you’re a man) portions of dairy so we can nibble on 40g’s worth of cheese a day without worrying about our waistline.
Plus we have to eat seven (or eight if you’re a man) portions of carbohydrate a day so if we fancy our cheese with three crackers, we can.
The down side to being able to eat yummy food on this diet is we have to eat seven (or eight portions if you’re a man) of fruit and/or vegetables a day. Even by a person who loves fruit (but not really vegetables…) that’s a lot to eat in one day. However we’re trying our best.
Consequently our gut is working overtime so the wind we are producing is spectacular ! ! ! ! It’s now got to the point where we can’t go up the stairs together in case the one in front break wind on route….
Hopefully it will settle down shortly. Otherwise there could be some embarrassing moments in Newport ! ! ! !